SEASON OF SUNDAY

MENTAL HEALTH RESOURCES

Welcome to the Season of Sunday Resource Page. Here, you'll find a curated selection of tools and support designed to enhance your mental well-being. Whether you're looking for professional help, self care strategies, or simply need someone to talk to, we've got you covered.

If you or someone you know is in need of immediate help or support, please reach out to the following resources:

  • 988 Suicide & Crisis Lifeline

    The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. Call or text 988.

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  • CRISIS TEXT LINE

    Do you need help? Looking for free therapy alternatives? Text HOME to 741741. Crisis Text Line is a nonprofit organization that provides free, 24/7, confidential crisis support in English and Spanish.

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  • Local Mental Health Services

    Find local crisis intervention services and hotlines for immediate help.

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MENTAL HEALTH GUIDE

PROJECT HEALTHY MINDS

Explore more resources with help from our friends at Project Healthy Minds. Remember, taking the first step towards mental wellness is a powerful move. We’re here to support you every step of the way.

Take the First Step